Running with music is a great way to get in a groove
(just make sure it's not blasting too loudly, or you
won't hear those cars!). To pick the ultimate iPod
playlist, think about what gets you going. "I know
several elite athletes that listen to what we'd consider
'relaxing' music, such as symphony music, while they do
a hard workout," says Andrew Kastor. So don't feel like
you have to download Lady Gaga because her tunes are
supposed to pump you up—go with any music that you find
uplifting.
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