Personal Fitness Trainer

Top 5 Benefits of doing Planks

1. Works your upper abs, your lower abs, your obliques, and your lower back (do standard and side planks to work your entire abs). 2. Builds the stabilizer muscles. 3. Builds strength for pushups. 4. Promotes good posture and helps prevent back injuries. 5. Teaches your abs to stay contracted in a regular standing position.